Fitness Basics: Goal Setting and Motivation
Now that you have a solid foundation around cardio, interval training, strength training and training plans, you’ll probably want to start a fitness program. […]
The science on sugar cravings and how to beat them
ARTICLE HIGHLIGHTS Why are sugar cravings so powerful they often get compared to addiction? While glucose is fuel—your body can’t function without
Health benefits of physical activity: the evidence
Abstract The primary purpose of this narrative review was to evaluate the current literature and to provide further insight into